Drink tea Often after a big meal, we naturally feel sleepy. Some people may take a nap, some friends who smoke go for a cigarette right after a meal, while some people like to drink tea thinking that it helps with digestion. Many of these habits actually do more harm than good to our health. ufabet https://ufabet999.app So why shouldn’t we drinks tea right after a meal?

Why you shouldn’t drink tea after a main meal

Tea leaves are acidic, which affects the digestion process. If you eat foods that contain protein, the acid from the tea will cause the protein to coagulate, making it harder to digest. In addition, drinking tea immediately after a meal can interfere with the body’s absorption of iron. Avoid drinking tea at least 1 hour before and after a meal.

The caffeine content present in the tea may prevent the absorption of nutrients in the digestive system. Tea leaves are acidic and will affect the digestion process. If you consume protein in the meal, the acid from the tea will harden the protein content, making it difficult to digest. Having tea after a meal also relieves gases and flatulence in the stomach.

Foods rich in iron and protein should not be consumed with tea owing to the presence of tannins, which are found in legumes and cereals. Removal of seed coat can reduce tannin levels in the food. Tannins are identified based on their bitterness, astringency, and tendency to bind with proteins.