Today we have gathered 7 important vitamins for women to share. These vitamins are considered important vitamins for women’s bodies. They also help make สมัคร ufabet the body beautiful and have good immunity. Let’s see what those vitamins are.

7 Important Vitamins for Women

1. Vitamin C

Vitamin C is a vitamin that helps increase immunity and helps prevent colds very well. It is also a vitamin that helps with beauty very well. In addition, vitamin C is a vitamin that has antioxidants. It will make the skin beautiful, bright, reduce acne problems and dark spots. It also helps create collagen in the skin layer very well.

2. Vitamin B complex

Vitamin B complex is a vitamin that consists of various types of vitamin B. It will include 3 or more types of vitamin B or it may include 8 types of vitamin B. Vitamin B complex is a nutrient that helps nourish the body and nervous system. This type of vitamin is water soluble and tends not to accumulate in the body. Therefore, if you want to restore your body every day, you can take vitamin B complex.

3. Vitamin E

Vitamin E is a vitamin that can dissolve well in fat. It is considered a vitamin that is very important to the body because it helps prevent the rupture of red blood cells, helps prevent blood clots, and reduces the blockage of blood vessels. It also helps reduce the inflammatory process in the body, which is a factor that may lead to various diseases. As for vitamin E, its main function is to act as a sponge that absorbs free radicals, which are important factors that cause cell or tissue damage.

4. Omega

Omega is a vitamin in the group of monounsaturated fatty acids. It is a vitamin that is necessary for the body’s internal systems. It is a vitamin that the body cannot create on its own. But must be obtained from eating various types of foods that contain Omega. As for Omega, if the body does not receive enough, it will easily cause health problems, especially causing rough skin, coarse skin, and skin that has a flaky appearance. It can also affect the stomach and intestines.

5. Calcium

Calcium is a vitamin that is important for the physiological system of cells and is important for muscle contraction. It is also an element that is necessary for building and maintaining strong bones and teeth. However, when the human body lacks calcium or has a lower than normal level of calcium in the blood, it will affect the bones and cause abnormal body functions. The abnormality can be seen from the appearance of dry, brittle, and easily broken nails.

6. Collagen

Collagen is a vitamin that functions differently from other vitamins because collagen fibers are in the form of spiral chains with many interconnected molecular units. Collagen is very important to the skin. And normally, the skin has a lot of collagen as a structure, making the skin flexible. However, collagen is not only important for the skin. But it is also a component of other organs, including cartilage, tendons, ligaments and bones.

7. Zinc

Zinc is a vitamin that is rarely found but is essential for the body. However, the human body cannot store zinc on its own. Therefore, it is necessary to choose to eat foods that are rich in zinc instead. When the body lacks zinc, it will cause a small body, the body lacks the ability to taste food, and it also causes the ovaries to malfunction.