Unripe Bananas, a bright yellow fruit that many people overlook, are often seen as just a snack. But in fact, bananas are rich in many nutrients that are beneficial to health, especially for women. And here are the reasons why grilled bananas are especially beneficial for women.

The reason why “unripe bananas” are very beneficial

1. Prevent osteoporosis with unripe bananas. Unripe bananas are rich in calcium, which helps strengthen bones. When grilled or boiled, the calcium content increases by 5-6 times. ยูฟ่าเบท It is suitable for women in menopause and the elderly who want to take special care of their bone health. Just 1 banana a day is enough to meet the daily calcium requirement.

2. Youthful, bright and carefree skin with ripe bananas, rich in beta-carotene and concentrated vitamin C, helps protect the skin from free radicals, the cause of premature wrinkles, making the skin look younger, radiant, and have an aura, looking younger than your age.

3. Unripe bananas are a weight control aid that you can’t miss. Just 1 unripe banana provides energy from natural sugars like glucose and fructose, equivalent to about 1 teaspoon of sugar, giving the body immediate energy and making you feel refreshed and alert. It is ideal for eating before exercising or before a main meal to help you feel full longer, reduce appetite, and control the amount of food in the main meal better.